要素Push yourself, because no one else is going to do it for you.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Do something today that your future self will thank you for.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Great things never come from comfort zones.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Do something today that your future self will thank you for.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Believe you can and you're halfway there.

要素Don't wait. The time will never be just right.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The way to get started is to quit talking and begin doing.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Do something today that your future self will thank you for.